Feeling stuck after a hiatus? Join me in this episode as we navigate the challenges of reigniting momentum after taking a break, whether it’s been weeks, months, or years. With honest stories, practical advice, and a touch of humor, this podcast will inspire you to take that first step today toward reclaiming your goals.
 This episode delves into the difficulty of starting back up after an extended pause, touching on personal struggles, practical solutions, and mindset shifts. From rekindling a fitness routine to overcoming the mental hurdles of procrastination, you'll hear relatable experiences and actionable tips. Key highlights include the power of “day-tight containers” to focus on the present, strategies to refresh your environment for motivation, and the importance of taking small, consistent steps to rebuild habits.
Perfect for anyone looking to get back on track and make progress with renewed energy and purpose.Â
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